(no subject)

[green]

Hour 40, no cigarettes.

It's not as hard as I thought, although the cravings themselves are a nuisance. They pass pretty quickly, though. It's hard to focus on anything without thinking about cigarettes. This will pass, I'm sure. Eventually.

Drinking plenty of water is helping. Thank you to everyone who is encouraging me and keeping me going. ♥

Comments

[reignsdown]

Toothpicks were my saviour when I quit. To this day (four plus years without one), I will pop a toothpick between my lips when the cravings get that distracting.

Go you! ♥

[green]

Sucking on hard candy is helping me a lot. Thank you!

[reignsdown]

This is also a good solution!