this is my fitness post for the day

[green]

One of my goals is to write in a journal every day. I'm doing it here. Lucky you!

I did not feel hungry at all today. I met my goals for protein and calories without going over, but I ended up eating too much fat and not enough carbs. I'm still working on balancing it out.

I was much more energetic today and I am really starting to feel the difference. More energy, I slept better, and my stress level (which is usually really high) was about moderate today.

To exercise, today I did 15 minutes of Crunch's boot camp video in the morning, and then I walked a mile in the afternoon.

My back was really hurting when I got up this morning, and I took 4 ibuprofen for it on Andrea's advice. That helped. Tonight I took 2 lortab for it, and I'm going to bed early.

I think I'm doing really good! I mean, the scale says I gained two pounds, but I think that's probably water.

Today I joined exercise_every_day which is a brand spanking new comm here on DW.

rydra_wong made an awesome post in lifting_heavy_things about free strength training.

*

DJ is going back home tomorrow. I'll miss him so much. This last month has been great having him with me.

Comments

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I felt really good yesterday with what I ate. High energy, good mood, no hunger. We'll see what I eat today and how that affects me. Thank you for your input.

I'm trying to eat 'good' fats. I had a lot of my fat come from the almonds I ate as a snack.

[rydra_wong]

Yeah, if your "too much" fat is coming from nuts (or fish or olive oil or flaxseed oil and so forth), I personally wouldn't see that as a problem at all :).

Thank you for your input.

Please feel free to tell me if/when it's not helpful -- I do try to be cautious about input on food/diet stuff because it's such a triggery topic for many people, and also because individual bodies really do seem to thrive on different things.

[green]

Oh, it's helpful! And I'm not triggered by food topics, so no worries about that. :)