rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [personal profile] green 2010-07-19 09:21 am (UTC)

Heya,

I wondered if you'd found [community profile] lifting_heavy_things yet? Strength training is really important to make sure you gain rather than losing muscle tissue (in my experience, it's also excellent for body image and keeping your mental focus on what your body can do, not what it looks like).

Stumptuous is an awesome site on strength training for women, with lots of resources for beginners. It's also got some good and relatively non-crazy-making info on nutrition.

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