I am trying not to spend any money and do this on my own. I know it's possible.
That's why I'm totally giving you the links as soon as I find them! There's an awesome exercise community over on LJ , I'm not sure there's one her on dw, though.
But just you wait, I uploaded some stuff you can have :D


I had not heard that about the protein in the evening. Do you know why it's better?
Apparently your body burns it faster or something? There's this diet where you eat only carbohydrates in the morning, then you have to wait 5 hours, then you eat a mixed meal, wait some hours, then you have a protein-meal and thats that. My aunt did it for a year lost a lot of weight(body-fat). and now she's eating quite normal except for some days in a week. I can't do that though, since you're not supposed to eat anything in between meals and I love to eat apples or other fruit when I get the munches . So I just decided to cook for lunch and have protein-meals in the evening and apparently it works for me lol